YO = Yoga
SHI = Shiatsu
RO = Designed and originated just for you by Rodica Dinu
This is a comprehensive 90 minute treatment comprised of:
5 minutes to centre and tonify
20 minutes of guided exercises to warm the body designed just for you by Rodica,
1 hour of Shiatsu massage and ending with
5 minutes of Meridian stretches
Most pain and stiffness is a result of our sedentary lifestyle.
Movement has been incorporated into this therapy, which is unique to this clinic, to help stiffness by reactivating the nerve endings in not only muscle fibers, as in massage alone, but also in the joints.
This form of movement also helps bring balance to the mind/body continuum
and harmony to the flow of yin & yang. All this is needed to fully experience
a sense of well-being and better health.